01 / Individual
Individual therapy
Support for anxiety, low mood, burnout, grief and change. A space to understand what is happening and find a way forward that fits you.
Explore support →Mindwellness Psychology · Nicole Yammine
Feel understood.
Gain clarity.
Move forward at your own pace.
I support individuals and couples through anxiety, depression, burnout, grief and relationship difficulties, including separation and major life changes.
For those navigating relocation, expat life or life between cultures, I also offer space to explore identity, belonging and what it means to feel at home.
Nicole Yammine · PsychologistPhD in Clinical Psychology · Licensed in Finland, France and Lebanon
LicensedFinland · France · Lebanon
10+ yearsof experience
4 languagesEN · FR · AR · FI
My work is grounded in
Clinical Psychology
CBT-informed practice
Multicultural understanding
Ethical care
Support shaped around you
How I can support you.
02 / Relationships
Couples therapy
Explore recurring conflict, communication, trust and connection, with sensitivity to cultural differences and the pressures of life together.
Explore support →
03 / Organisations
Workshops & talks
I bring psychological knowledge into everyday life through engaging, practical workshops for schools, communities, NGOs and workplaces.
Explore support →
Here to listen.
The person behind Mindwellness Psychology
A thoughtful approach.
Shaped around you.
You bring your experiences, questions and hopes. I bring careful listening, clinical understanding and a collaborative way of working. Together, we make sense of what feels difficult and decide where to begin.
Drawing on CBT, psychodynamic approaches and mindfulness, I adapt our work to your needs, whether you are seeking focused short-term support or deeper understanding. We review what is helping and adjust our direction together.
Nicole Yammine Licensed Psychologist
CBT-informedPsychodynamicIntegrativeTrauma-aware
More about me
A space to feel at ease
Sometimes clarity begins with having enough space to hear yourself.
A calm, welcoming setting where we can slow down, talk openly and explore what matters to you.
Let’s find a time to talk ↗
Therapy in your language
Your language.
Your cultural world.
You are welcome here whatever your background. Sessions are available in English, French, Arabic and Finnish, with attention to the values, relationships and cultural experiences that shape your life.
EnglishFrançaisالعربيةSuomi
Take the first step
You do not need to have everything figured out before reaching out.
A free 15-minute introduction gives us time to discuss what you need, answer your first questions and see whether working together feels right.
Book a free introductionHere to listen.
Meet your psychologist
Nicole Yammine.
The person behind the practice.
I am a psychologist with a PhD in Clinical Psychology, licensed in Finland, France and Lebanon. With more than eight years of clinical experience across Finland and Lebanon, I have worked in private practice, student welfare services, community settings and online, supporting people through emotional difficulties and important changes in their lives.
Warmth, compassion and authenticity guide my work. I want our conversations to feel welcoming and thoughtful, with room for uncertainty, difficult emotions and the parts of your experience that can be hard to put into words.
Nicole Yammine Licensed Psychologist
CBT-informedPsychodynamicIntegrativeTrauma-aware
Arrange an introduction
Meet your psychologist
Understanding patterns.
Making room for change.
CBT can help us explore the links between thoughts, emotions and actions, and develop practical ways to respond. Psychodynamic understanding brings attention to recurring patterns and the influence of earlier experiences and relationships.
Mindfulness offers ways to notice your experiences with greater awareness and less self-criticism. We draw on these approaches according to your needs, agree on a focus and review our work together.
Clinical PsychologyDoctoral-level training
Finland · France · LebanonProfessional practice
8+ yearsClinical experience
4 languagesEN · FR · AR · FI
My approach
Understanding your experience,
together.
CBTACTEFTPsychodynamic
You may be carrying more than others realise. Perhaps you keep meeting your responsibilities while feeling anxious, exhausted or disconnected. You might understand why something hurts but still find yourself caught in the same patterns.
I believe therapy begins with a relationship in which you can speak openly, ask questions and feel taken seriously. My role is to listen carefully, help you make sense of your experience and work with you towards changes that feel meaningful and possible.
Cognitive behavioural therapy
Recognise the connections between thoughts, feelings and actions, and develop practical ways to respond.
CBTAcceptance and commitment therapy
Relate differently to difficult thoughts and emotions while making choices guided by your values.
ACTEmotionally focused therapy
Bring attention to the feelings and needs beneath relationship difficulties.
EFTPsychodynamic exploration
Understand how earlier experiences may continue to shape your relationships and sense of yourself.
PsychodynamicWe draw on these approaches according to your needs, rather than following a fixed formula.
Working across cultures has also shaped how I listen. Relocation, language, family expectations and belonging can influence both what feels difficult and what support feels helpful. You are welcome to bring all these parts of your life into our conversations.
Education & continuing development
Clinical foundations.
Continuing curiosity.
My practice is grounded in doctoral training in Clinical Psychology and continued learning in approaches that connect psychological understanding with everyday change.
PhD in Clinical Psychology
Doctoral studies at Université Saint-Joseph in Beirut, following a Master’s and Bachelor’s degree in Clinical Psychology. My research explored adolescent relationships and the experience of romantic separation through digital communication.
Doctorate · 2022CBT for Anxiety
Completed training in cognitive behavioural therapy for anxiety, strengthening my use of CBT to understand anxious thinking, emotional responses and patterns that keep difficulties going.
Completed · August 2023Cognitive short therapy
Ongoing training in cognitive short therapy, developing focused, collaborative ways of working with specific concerns and supporting change within a shorter therapeutic process.
Ongoing · since January 2026Experience in Finland
Understanding people.
Across settings and cultures.
My experience in Finland brings together private practice, student welfare services, intercultural family support and community mental wellbeing work.
Individual support, in person and online
I work with adults navigating anxiety, stress, burnout, relationships and life transitions, with attention to cultural background, identity and the pressures of adapting to new environments.
Wellbeing within a wider support system
My work within Finland’s student welfare system has involved psychological support around wellbeing, learning and developmental concerns, alongside collaboration with families and multidisciplinary professionals.
Relationships across different worlds
I have supported couples and families through communication difficulties, separation, parenting challenges and cultural expectations, drawing on emotion regulation and non-violent communication.
Making psychological knowledge accessible
I design and facilitate workshops on mental wellbeing, relationships, grief, parenting and integration, creating space for reflection, practical learning and shared understanding.
Earlier clinical work in Lebanon included individual and group support, cognitive and emotional assessments, and crisis support for people and families affected by trauma and difficult life events.
Research & writing
Exploring relationships,
identity and change.
My writing connects an interest in relationships and psychological experience with the practical challenges people face in everyday life.
2022 · InteraXXIons · Research article
View publication ↗The fusional love of Lebanese teenagers in the age of virtual means
Gaïa case study · Issue 2, pages 277–292.
2022 · Itijah · Research article
Open journal PDF ↗Psychic mechanisms in adolescents and the annunciation of romantic break-up through virtual means
Issue 54, pages 31–41.
2025 · Practical wellbeing article
Read article ↗From vacation to everyday life: 8 tools to cope with end-of-summer blues
A guide for intercultural families in Finland.
Therapy in your language
Some experiences are easier to express in the language closest to you.
Sessions are available in English, French, Arabic and Finnish. Multilingual care can help you communicate with more nuance and feel more fully understood—especially when culture, migration or identity are part of your story.
EnglishFrançaisالعربيةSuomi
A first conversation
You don’t need to know
where to begin.
We can start with what matters to you, answer your questions and explore whether working together feels right.
Book a free 15-minute introductionWays to work with Mindwellness
Choose the kind of support that fits your situation.
You do not need to decide alone. If you are unsure, an introductory call can help clarify the most appropriate next step.
01 · Therapy
Individual Therapy
A private space to understand emotions, patterns and experiences, while developing practical ways to move forward.
- Adults and young adults
- Short- or longer-term work
- Online and in-person options
02 · Relationships
Couples Therapy
Support for recurring conflict, communication, trust, transitions and intercultural relationship challenges.
- Communication & conflict
- Connection & intimacy
- Intercultural relationships
03 · Organisations
Workshops & Professional Services
Psychology-informed workshops and collaboration for organisations, schools, NGOs and professional partners.
- Workplace wellbeing
- Intercultural resilience
- Parenting, communication & digital wellbeing
Not sure which support fits?
Let’s talk it through in a free 15-minute introductory conversation.
Is Mindwellness right for me?
You may not need a label. You may simply know that something needs to change.
People often come to therapy when life still looks functional from the outside, yet feels increasingly difficult on the inside.
01
You seem to be coping, but privately feel exhausted, anxious or emotionally overwhelmed.
02
You overthink, worry or find it difficult to switch off even when things are going well.
03
You keep repeating patterns in relationships that you understand intellectually but struggle to change.
04
You are navigating relocation, separation, parenthood, loss, career change or another major transition.
05
You live between cultures and want space to explore belonging, identity and expectations without having to explain everything first.
06
You want to understand yourself more deeply—not only reduce symptoms, but build a life that feels more connected and sustainable.
Areas of support
What brings you here today?
You do not need a diagnosis or the “right words” to begin. Starting with what feels difficult is enough.
01
Anxiety & overthinking
Quiet the constant mental noise, understand your triggers and build steadier ways of responding.
Explore support ↗02
Burnout & emotional exhaustion
Move beyond survival mode and rebuild energy, boundaries and a more sustainable relationship with work.
Explore support ↗03
Relationships & couples
Understand recurring patterns, communicate more safely and reconnect with what matters to both of you.
Explore support ↗04
Life transitions & identity
Find clarity through change, loss, relocation, parenthood, separation or a changing sense of self.
Explore support ↗05
Expat & multicultural life
Navigate belonging, culture shock, family expectations and the emotional complexity of living between worlds.
Explore support ↗06
Depression & low mood
Make sense of low mood, loss of motivation and disconnection, and gradually rebuild movement, meaning and engagement.
Explore support ↗07
Trauma & difficult experiences
Work at a safe pace with experiences that continue to affect your emotions, relationships, body or sense of safety.
Explore support ↗08
Grief & loss
Find room for grief after bereavement, separation or other significant loss without pressure to move on before you are ready.
Explore support ↗Not sure where to begin?
Let us find the right next step together.
Book a free introductionLet’s take the next step
You do not have to decide alone.
Start with a free 15-minute conversation. We can discuss what brings you here and explore the support that fits your needs.
Book a free introductionFees & Sessions
Taking the next step,
with clarity.
Clear information about your sessions, so you can focus on what matters to you.
A first conversation
Introductory call
Free 15 minutes
A chance to briefly share what brings you here, ask questions and see whether working together feels right.
An introductory conversation, rather than a therapy session.
Book a free introductionSpace for you
Individual sessions
Personalised support to understand what you are experiencing and find ways forward that fit your life.
€90 / 50 minutes
Choose a duration, then continue to the enquiry form. Your selection will be included automatically.
Understanding each other
Couples sessions
Time together to explore communication, recurring difficulties and the relationship you want to build.
€110 / 50 minutes
Choose a duration, then continue to the enquiry form. Your selection will be included automatically.
For organisations, schools and communities
Workshops and talks are tailored to your group, topic and setting.
What to expect
A conversation.
A shared direction.
Your first session
We take time to understand your situation, what feels difficult and what you hope will change. You can ask questions and share at a pace that feels comfortable.
Our work together
We agree on a focus and review how the sessions are helping. Support may be short-term and focused on a particular concern, or continue over time to explore deeper patterns.
You do not need to arrive with everything worked out.
Your appointments
Support that fits your everyday life.
In person
A calm, private setting for our conversations. Location and availability are confirmed when arranging your appointment.
Online
Attend from a quiet, private space. Connection details are shared ahead of your appointment.
In your language
Sessions in English, French, Arabic and Finnish, with attention to your cultural background and personal experience.
Payment & cancellations
The details,
made clear.
Payment
Payment methods and payment terms are to be confirmed.
Cancellations & rescheduling
The cancellation notice period and any late-cancellation fee are to be confirmed.
Begin with a conversation
Unsure where to begin?
Let’s start with a free 15-minute introduction and explore the next step together.
Book a free introductionFrequently asked
Questions before you begin.
Still unsure whether Mindwellness is right for you?
Send a confidential enquiry ↗What happens during the free consultation?+
It is a brief, informal call to hear what you are looking for, answer practical questions and consider whether working together may be a good fit. It is not a therapy session and you do not need to share anything you are not ready to discuss.
How long is a therapy session?+
Standard individual sessions are typically 45–60 minutes. Couples sessions may be longer. Exact duration and fees will be clearly confirmed before booking.
Do you offer online and in-person sessions?+
Yes. Sessions can be offered online and, subject to current availability, in person in the Helsinki metropolitan area.
How many sessions will I need?+
That depends on your needs, goals and circumstances. Some clients seek focused short-term support, while others benefit from longer-term work. We discuss this openly and review progress together.
Is therapy confidential?+
Confidentiality is a core part of psychological care. Privacy, record-keeping and the limited legal exceptions to confidentiality are explained clearly before therapy begins.
Is Mindwellness the right service for every situation?+
No single practice is right for everyone. During initial contact, we consider whether the service matches your needs. When another type or level of care appears more appropriate, you may be advised to seek a different service or referral pathway.
Can another professional refer a client?+
Professional enquiries and referrals are welcome. Please make initial contact without including identifying or sensitive client information, so we can agree on an appropriate way to communicate.
Do you offer therapy in several languages?+
Sessions are available in English, French, Arabic and Finnish. You can ask about your preferred language when arranging an introductory conversation.
Scope of service
Mindwellness is an outpatient psychological service and is not an emergency or crisis service. Suitability is considered individually.
Need urgent help?
If you or someone else is in immediate danger, contact the appropriate local emergency service. For urgent concerns, use local urgent care rather than this enquiry form.
Take the first step
You do not need to have everything figured out before reaching out.
Begin with a free 15-minute consultation. We can briefly discuss your needs, availability and whether Mindwellness Psychology feels like the right place to start.
hello@mindscapepsychology.fi
Helsinki metropolitan area · Online
Scope of service
Mindwellness is an outpatient psychological service and is not an emergency or crisis service. Suitability is considered individually.
Need urgent help?
If you or someone else is in immediate danger, contact the appropriate local emergency service. For urgent concerns, use local urgent care rather than this enquiry form.